Complete 12 Month Training and Nutrition Coaching

$1,000.00 / year



  • A much more detailed program than the month-to-month options as you will be working one-on-one with me throughout the entire year with this coaching program
  • Customized and detailed workout plan according to your goals, including weight training split, schedule, and program as well as cardio schedule and program
  • Customized and detailed nutrition plan to meet your needs, including calorie, macro, sodium and fluid intake goals as well as complete supplement list and sample menus and recipes
  • Weekly email consultations and 24/7 text/email support
  • If you live in the Memphis or surrounding area, an initial body analysis and in-person check-ins every 4-6 weeks will be included with this program
  • Includes a subscription to

*All contracts recur unless member cancels prior to end of contract term.