Training Programs

Thank you for your interest in my training, nutrition, and competition coaching packages.  I’m excited about the opportunity to work one-on-one with you to reach your goals and dreams!

Read all about what I have to offer below!

Complete 12 Month Nutrition Coaching – $800/year

  • A much more detailed program than the month-to-month online nutrition as you will be working one-on-one with me throughout the entire year with this coaching program
  • Customized and detailed nutrition plan to meet your needs, including calorie, macro, sodium and fluid intake goals as well as complete supplement list and sample menus and recipes
  • Weekly email consultations and 24/7 text/email support
  • If you live in the Memphis or surrounding area, an initial body analysis and in-person check-ins every 4-6 weeks will be included with this program
  • Includes a subscription to cindycaudy.com

*All contracts recur unless member cancels prior to end of contract term.

Complete 12 Month Training and Nutrition Coaching – $1000/year

  • A much more detailed program than the month-to-month options as you will be working one-on-one with me throughout the entire year with this coaching program
  • Customized and detailed workout plan according to your goals, including weight training split, schedule, and program as well as cardio schedule and program
  • Customized and detailed nutrition plan to meet your needs, including calorie, macro, sodium and fluid intake goals as well as complete supplement list and sample menus and recipes
  • Weekly email consultations and 24/7 text/email support
  • If you live in the Memphis or surrounding area, an initial body analysis and in-person check-ins every 4-6 weeks will be included with this program
  • Includes a subscription to cindycaudy.com

Complete 12 Month Competition Coaching – $1500/year

  • I will guide you step-by-step through the competition process to make sure you are 100% prepared to step on stage.
  • This program is ideal for both the novice as well as the seasoned competitor.
  • Includes everything in the training and nutrition coaching package PLUS peak week nutrition, reverse dieting, and offseason nutrition.
  • Weekly email consultations, monthly progress photos in the offseason, weekly progress photos as you are coming into a show, and 24/7 text/email support
  • If you live in the Memphis or surrounding area, an initial body analysis and in-person check-ins every 4-6 weeks, more often as you are coming into a show, will be included in this program
  • Includes a subscription to cindycaudy.com
  • Month-to-month coaching services is an option for those who do not want to commit to a year and may only need a few months of prep. This option is $250 a month.

Training Sessions – $50/30 minutes or $90/60 minutes

  • One-on-one training session at our private personal training studio.  Sessions are catered to your specific level and goals.
  • Packages of 12 sessions can be purchased at $480 for 30 minute sessions and $960 for 60 minute sessions, a savings of $10/session!
  • Email me at [email protected] to inquire about buddy training sessions.

Posing Sessions and Classes – $50

  • Private posing sessions include one-on-one instruction on posing and presentation to get you ready for your next competition.
  • Posing classes consist of 5-10 other individuals and give you a feel of what it will be like to pose with other competitors the day of the competition.
  • Email me at [email protected] to inquire about posing class schedules.
***All of these programs and rates apply to services provided by Chris Caudy as well.  If you are interested in working with Chris, email him at [email protected].