Training Programs

Thank you for your interest in my training, nutrition, and competition coaching packages.  I’m excited about the opportunity to work one-on-one with you to reach your goals and dreams!

Read all about what I have to offer below!

Complete 12 Month Nutrition Coaching – $800/year

  • You will be working one-on-one with me throughout the entire year with this coaching program
  • Customized and detailed nutrition plan to meet your needs, including calorie, macro, sodium and fluid intake goals as well as complete supplement list and sample menus and recipes
  • Weekly email consultations and 24/7 text/email support
  • If you live in the Memphis or surrounding area, an initial body analysis and in-person check-ins every 4-6 weeks will be included with this program
  • Includes a subscription to cindycaudy.com

*All contracts recur unless member cancels prior to end of contract term.

Complete 12 Month Training and Nutrition Coaching – $1000/year

  • You will be working one-on-one with me throughout the entire year with this coaching program
  • Customized and detailed workout plan according to your goals, including weight training split, schedule, and program as well as cardio schedule and program
  • Customized and detailed nutrition plan to meet your needs, including calorie, macro, sodium and fluid intake goals as well as complete supplement list and sample menus and recipes
  • Weekly email consultations and 24/7 text/email support
  • If you live in the Memphis or surrounding area, an initial body analysis and in-person check-ins every 4-6 weeks will be included with this program
  • Includes a subscription to cindycaudy.com

*All contracts recur unless member cancels prior to end of contract term.

Complete 12 Month Health and Wellness Coaching – starting at $2000/year

  • You will be working one-on-one with me throughout the entire year with this coaching program
  • This program is ideal for both men and women who need holistic health coaching to heal from diseases such as thyroid disease, autoimmune disease, diabetes, cancer, etc. It is also ideal for those wanting to prevent disease.
  • Includes a customized and detailed disease management and prevention plan, nutrition and supplement plan, stress management techniques, emotional and mental coaching and support
  • Weekly email consultations and 24/7 text/email support
  • If you live in the Memphis or surrounding area, an initial consultation and in-person check-ins every 4 weeks will be included with this program
  • Email me for more specific and in-depth details [email protected]

*All contracts recur unless member cancels prior to end of contract term.

Complete 12 Month Competition Coaching – $1500/year

  • I will guide you step-by-step through the competition process to make sure you are 100% prepared to step on stage.
  • This program is ideal for both the novice as well as the seasoned competitor.
  • Includes everything in the training and nutrition coaching package PLUS peak week nutrition, reverse dieting, and offseason nutrition.
  • Weekly email consultations, monthly progress photos in the off-season, weekly progress photos as you are coming into a show, and 24/7 text/email support
  • If you live in the Memphis or surrounding area, an initial body analysis and in-person check-ins every 4-6 weeks, more often as you are coming into a show, will be included in this program
  • Includes a subscription to cindycaudy.com
  • Month-to-month coaching services is an option for those who do not want to commit to a year and may only need a few months of prep. This option is $250 a month.

*All contracts recur unless member cancels prior to end of contract term.

Training Sessions – $50/30 minutes or $90/60 minutes

  • One-on-one training session at our private personal training studio.  Sessions are catered to your specific level and goals.
  • Packages of 12 sessions can be purchased at $480 for 30 minute sessions and $960 for 60 minute sessions, a savings of $10/session!
  • Email me at [email protected] to inquire about buddy training sessions.

Posing Sessions and Classes – $50

  • Private posing sessions include one-on-one instruction on posing and presentation to get you ready for your next competition.
  • Posing classes consist of 5-10 other individuals and give you a feel of what it will be like to pose with other competitors the day of the competition.
  • Email me at [email protected] to inquire about posing class schedules.
***All of these programs and rates apply to services provided by Chris Caudy as well.  If you are interested in working with Chris, email him at [email protected].